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Writer's pictureSymaa Navid

5 pacific countries best for backpackers

1. FIJI

The number one South Pacific backpacker country has to be Fiji (after New Zealand, of course, but we’re biased here). Fiji has a bustling tourism industry making backpacking in Fiji a breeze. Visitors usually pick a resort and stick to it, of which there are plenty of budget options with backpacker dorms. However, to travel around you can choose to tackle it independently or join a tour for some island hopping.

Like the sound of Fiji?

2. TONGA

There’s so much variety in terms of activities and experiences to be had on Tonga between immersing in the culture and swimming with whales! To stick to your budget you’ll have to be choosy. Expect “big activities” like diving and cruises to be at a similar price to New Zealand’s big activities. Nevertheless, accommodation is cheap with backpacker hostels, budget lodges and guest houses.

Totally turned on by Tonga?

3. VANUATU

If you want to see a diverse range of cultures (about 115 different ones), then Vanuatu is your place! Snorkelling, volcanoes and waterfalls are also highlights of the Vanuatu islands, which include a mix of free, cheap and more pricey activities. What’s more, there are many extremely affordable motels, lodges with dorm rooms and guest houses to make your stay cheaper.

Vanuatu got you buzzed?

4. SAMOA

With rugged volcanic landscapes that have formed awesome swimming holes, it’s not just all about the beaches in Samoa. There are plenty of natural wonders to be explored on Samoa from waterfalls to blowholes so keeping the costs down is a breeze. Although there is not much in the way of “backpacker accommodation” on Samoa, the cheap private rooms in beach fales, hotels and lodges (costing around NZ$55-$90) certainly make up for it.

Think Samoa sounds awesome? Then dive into our Samoa

5. THE COOK ISLANDS

It’s like a sunnier more island paradise-like New Zealand. So if you liked your backpacking experience in New Zealand, then you’ll find similar prices on The Cook Islands. There’s plenty of tourist infrastructure for getting around easily, especially on Rarotonga, the main island, with scooter hire, buses, horse treks and even hiking guides. However, backpacker hostels are non-existent on the Cook Islands, but couples or friends will benefit from double/twin rooms for a similar price to budget private rooms in New Zealand (around NZ$85 per night).

The Cook Islands sound cool? Then head over to Cook Islands

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